One major determinant in our overall health has to do with the amount of bowel movements on experiences as well as its consistency. Ideally, the body in it best state should dispose of food anywhere from 18-24 hours after consumption. If there is not at least one bowel movement a day then one often feels sluggish, uncomfortable and unhealthy. Abundant research has proven that the build up of toxicity within the colon has to due with fecal material becoming stuck in the colon, thus setting the stage for disease and discomfort. Read more